Setting boundaries means that you know your worth. When we have compassion for ourselves, we are able to extend that out into the world with open hands. It means that we respect ourselves enough to respect those around us.
The #1 thing to do for your C-Birth Scar
Did you have a C-Birth (C-section)? If you did, or may have one in the future, then you NEED to read this latest installment to our Blog! We go over the easiest ways to help your scar heal and look better too! And schedule an appointment with pelvic floor physical therapy. You will thank us, we swear.
Cesarean Section
What does your posture look like?
Y’all- posture matters! You would be SHOCKED by how much better women FEEL & look when we get them in a better posture!
Watch this video from Dr. Paige! She goes over what “perfect” posture is and how to get your posture right! And schedule an appointment with pelvic floor physical therapy. You will thank us, we swear.
Diastasis Recti Muscles
Massage for DOWN THERE to help with birth!
Postpartum Recovery
In this blog, Dr. Paige goes over a few tips and tricks to improving recovery after delivery of your baby! You just went through a life changing event and should be cared for- even though most people don’t talk about recovering after birth. Learn how to better care for you so that you can better care for your baby! But more than anything- you need to go see a pelvic floor physical therapist! They will change your life!
Virtual Visits
Pain Adds Up
Pain
Menopause
Anxiety & Depression
Bedwetting & What You Need to Know
Endometriosis- a Short Guide to the Diagnosis
Kegels? Here's how to contract your Pelvic Floor correctly!
More than 3/4 women do Kegel exercises incorrectly. In the latest addition of the RPT blog, Dr. Paige goes over how to find your pelvic floor and how to do a pelvic floor contraction correctly. No more “kegeling” incorrectly and not getting anything out of it! Strengthening the pelvic floor can help with incontinence and other pelvic floor dysfunctions.
