Diastasis Recti Muscles

Those abdominal muscles are really important for how you feel about your abdomen postpartum! They also tend to get picked on because they aren’t “flat” anymore. In this video- Dr. Paige explains what these muscles are, why we have Diastasis and gives a brief rundown on the diagnosis overall.

If you are experiencing Diastasis Recti, you should see a pelvic floor physical therapist in person.

There are a host of online programs but - generally speaking- most women have MORE than just an Ab muscle separation. Many don’t see the results from the online programs due to them not taking into account the other issues/symptoms that are unique to each person.

So PLEASE go see a Pelvic Floor Physical Therapist in person. I promise- even if it is just a screen to tell you that you are good to go- the information you will receive will be 1000x worth it!