RPT

Stop Peeing Every 5 Minutes!

Stop Peeing Every 5 Minutes!

It is normal for most people to go to the bathroom six to eight times per day – maybe more if you drink a lot of water. IT IS NOT NORMAL for you to go to the bathroom more than every 2 hours UNLESS you have something that causes Bladder Irritation.

So what is Bladder irritation? This is where the inside lining of the bladder (this inside lining closely resembles the inside of your mouth) gets irritated and causes the bladder to contract.

Pelvic Floor rehabilitation, Pelvic Floor PT, Pee Leakage, Urinary Frequency, Incontinence, Dr. Paige, Recharged Performance Therapy

Keeping your Feet Happy! (and why it matters to your pelvic floor)

Keeping your Feet Happy! (and why it matters to your pelvic floor)

Plantar Fasciitis, Toe Pain, and Ankle Sprains can lead to pelvic floor issues! Its crazy- we know. Which is why this months blog post centers around your tootsies.

Trust us- your feet, and your pelvic floor will thank you for reading this! And schedule an appointment with pelvic floor physical therapy. You will thank us, we swear.

What does your posture look like?

What does your posture look like?

Y’all- posture matters! You would be SHOCKED by how much better women FEEL & look when we get them in a better posture!

Watch this video from Dr. Paige! She goes over what “perfect” posture is and how to get your posture right! And schedule an appointment with pelvic floor physical therapy. You will thank us, we swear.

Diastasis Recti Muscles

Diastasis Recti Muscles

Those abdominal muscles are really important for how you feel about your abdomen postpartum! They also tend to get picked on because they aren’t “flat” anymore. In this video- Dr. Paige explains what these muscles are, why we have Diastasis and gives a brief rundown on the diagnosis overall.

Pain

Pain

In this short blog, we go over what pain is, how it is different for men and women as well as chronic versus acute pain. If you have pain that you have not been able to resolve- contact us today! It is our goal to help each person we meet get out of pain and recharge their lives!

Testimonials

“Dr. Paige helped me deal with pain that I would’ve otherwise accepted as normal. The best part? She worked with my schedule and came to me!”

—Katy F.

“Dr. Paige was able to diagnose my pain and discomfort all online! Virtual doctors are the way to go! ”

—Jill K.

“I am so thankful I found Dr. Paige. A leaky bladder is never fun to deal with— who knew I didn’t have to live with it?!”

—Mary B.