1st Trimester of Pregnancy
Pregnancy & Exercise
Overall, physical activity is highly encouraged for most pregnant women – particularly if you are low-risk. Everyone can benefit from exercise in some form within certain precautions. The most important part is that it feels good to you.
Pelvic Floor Physical Therapy, Melbourne, FL. Pelvic Health Rehab. Pregnancy. Pregnancy and Exercise
4th Trimester Part 2!
The 4th trimester also includes your baby’s adjustment into this crazy, colorful world! Dr. Antony Karp is credited with creating the concept of the 4th trimester. He posts that full-term babies are born three months too early relative to other mammals. This is possibly so that the head can fit through the birth canal. But, the flip side is that your baby’s nervous system is not yet fully developed – and has a hard time handling life outside a quiet, safe womb.
What does your posture look like?
Y’all- posture matters! You would be SHOCKED by how much better women FEEL & look when we get them in a better posture!
Watch this video from Dr. Paige! She goes over what “perfect” posture is and how to get your posture right! And schedule an appointment with pelvic floor physical therapy. You will thank us, we swear.
