melbourne fl

Increasing Fertility

Increasing Fertility

So! You’ve decided to take the leap into trying to conceive. As a very exciting (and sometimes nerve wracking!) time, a lot of things may feel overwhelming at first.

Here at Recharged PT, we’ve got all things pregnancy covered.

In the past, we have covered everything from what to expect each trimester to how to safely exercise and eat while pregnant. We have gotten into postpartum care and even the so-called “fourth trimester.” But another important factor to consider in your pregnancy journey is what to do before you get pregnant. Your lifestyle, mood and overall health can have a tremendous effect on your fertility and ability to conceive. And that is what we are here to talk about today. Aside from the mental, emotional, and relational dynamics involved in making this decision, your physical well-being is just as vital!

Bladder Prolapse

Bladder Prolapse

Cystocele (SIS-toe-seel) is when the bladder drops from its usual position and presses on the vaginal wall. A type of pelvic organ prolapse, cystocele or anterior vaginal prolapse, can occur if the pelvic floor muscles are weak, the organ is not in the correct spot in the pelvis in general (especially post child birth) or if there is too much pressure put on the pelvic floor. Common causes of a prolapsed bladder include repetitive stress over time (e.g., coughing, improper lifting) or during vaginal childbirth. 

1st Trimester of Pregnancy

1st Trimester of Pregnancy

Overall, the first trimester of pregnancy is all about change and your growth: your body and your baby’s. It is also a time of variability in symptoms, emotions, and adjusting to a new stage of life. It is important to be gentle with yourself during this time and do things to keep yourself healthy, happy and whole!

After Surgery- Post Op

After Surgery- Post Op

Today we are talking about how to care for yourself after you have surgery- this could be anything from a C-Section to a knee replacement. The info contained here isn’t super specific but that doesn’t make it any less important!!

Having surgery and recovering from it can be a very challenging process physically, mentally, and emotionally. Whether you elect to have it done or the procedure is absolutely vital to your health and well-being, surgery is trauma to your body: it takes a toll.

Breath Work

Breath Work

Sometimes we just need to take a deep breath for a moment when life becomes too stressful or chaotic or overwhelming. But have you ever noticed how you take that deep breath?

Here at Recharged PT, we’ve talked *a lot* before about the importance of appropriate core engagement for pelvic health. This includes learning how to breathe properly. So today we are going back to the basics to learn how to breathe. 

Pelvic Floor Physical Therapy Melbourne FL, Dr. Paige, Dr. Laura, Pelvic Rehab

Dribbling After You Pee

Dribbling After You Pee

Overflow Incontinence occurs when your bladder doesn’t completely empty when you go to the bathroom. You may or may feel the urge *to go* with this type of incontinence. But it is very common for only small amounts of urine to be released throughout the day as your bladder refills- which means you go to the bathroom all the time because you aren’t really emptying.

Vestibulodynia- Pain at the Opening of the Vagina

Vestibulodynia- Pain at the Opening of the Vagina

Vestibulodynia is chronic pain or discomfort that occurs around the opening to the vagina: the vestibule is where the lips of the vulva meet your vagina. It is a very sensitive part of your body and contains multiple glands to help with lubrication/discharge as well as the urethra. Pain may occur when the area is touched, during sex, when using a tampon or other certain movements like prolonged sitting. The area may even be chronically red and inflamed. 

Testimonials

“Dr. Paige helped me deal with pain that I would’ve otherwise accepted as normal. The best part? She worked with my schedule and came to me!”

—Katy F.

“Dr. Paige was able to diagnose my pain and discomfort all online! Virtual doctors are the way to go! ”

—Jill K.

“I am so thankful I found Dr. Paige. A leaky bladder is never fun to deal with— who knew I didn’t have to live with it?!”

—Mary B.