Welcome to the RPT Blog where we share knowledge and help you understand your health
The decision to become pregnant can be an exciting and (maybe slightly) scary time. In a perfect world, everything in your life would line up perfectly when you make the decision to expand your family... but we all know this is easier said than done. Check out our short step list for beginning your fertility journey!
Sometimes we just need to take a deep breath for a moment when life becomes too stressful or chaotic or overwhelming. But have you ever noticed how you take that deep breath?
Here at Recharged PT, we’ve talked *a lot* before about the importance of appropriate core engagement for pelvic health. This includes learning how to breathe properly. So today we are going back to the basics to learn how to breathe.
Pelvic Floor Physical Therapy Melbourne FL, Dr. Paige, Dr. Laura, Pelvic Rehab
Here are 3 AMAZING ways to help your pelvic floor stay relaxed and amazingly strong… and guess what! They have NOTHING to do with Kegels!!
We don’t have to live with a tight pelvic floor. There are some simple, practical habits you can incorporate into your daily routine to help loosen everything up. If these tips don’t feel like enough, going to a pelvic floor physical therapist to evaluate your specific needs might help!
Pelvic Floor Rehabilitation, Pelvic Floor PT, Pee Leakage, Urinary Frequency, Incontinence, Dr. Paige, Recharged Performance Therapy, Health, Hormones, women’s health
—Katy F.
—Jill K.
—Mary B.
