Welcome to the RPT Blog where we share knowledge and help you understand your health
Plantar Fasciitis, Toe Pain, and Ankle Sprains can lead to pelvic floor issues! Its crazy- we know. Which is why this months blog post centers around your tootsies.
Trust us- your feet, and your pelvic floor will thank you for reading this! And schedule an appointment with pelvic floor physical therapy. You will thank us, we swear.
Y’all- posture matters! You would be SHOCKED by how much better women FEEL & look when we get them in a better posture!
Watch this video from Dr. Paige! She goes over what “perfect” posture is and how to get your posture right! And schedule an appointment with pelvic floor physical therapy. You will thank us, we swear.
In this blog, Dr. Paige goes over a few tips and tricks to improving recovery after delivery of your baby! You just went through a life changing event and should be cared for- even though most people don’t talk about recovering after birth. Learn how to better care for you so that you can better care for your baby! But more than anything- you need to go see a pelvic floor physical therapist! They will change your life!
More than 3/4 women do Kegel exercises incorrectly. In the latest addition of the RPT blog, Dr. Paige goes over how to find your pelvic floor and how to do a pelvic floor contraction correctly. No more “kegeling” incorrectly and not getting anything out of it! Strengthening the pelvic floor can help with incontinence and other pelvic floor dysfunctions.
—Katy F.
—Jill K.
—Mary B.
