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Pelvic Health Physical Therapy

Doooowwwnn, Bessy!

Doooowwwnn, Bessy!

Here are 3 AMAZING ways to help your pelvic floor stay relaxed and amazingly strong… and guess what! They have NOTHING to do with Kegels!!

We don’t have to live with a tight pelvic floor. There are some simple, practical habits you can incorporate into your daily routine to help loosen everything up. If these tips don’t feel like enough, going to a pelvic floor physical therapist to evaluate your specific needs might help!

Pelvic Floor Rehabilitation, Pelvic Floor PT, Pee Leakage, Urinary Frequency, Incontinence, Dr. Paige, Recharged Performance Therapy, Health, Hormones, women’s health

Mommy Tummy- Diastasis Recti

Mommy Tummy- Diastasis Recti

Diastasis Recti is a condition normally seen at the end of pregnancy and after birth. It is normal until about 12 weeks postpartum. If you are still experiencing a “gap” after 12 weeks, you need to see a Pelvic Floor Physical Therapist for Diastasis Recti!

Good News- There is a Pelvic Floor Physical Therapist for you here in Melbourne, FL!

September Update

September Update

Check out a quick update about Diastasis and Birth Prep here! You MAY just find a deal with your name on it at the bottom ;D

Pain in the Piriformis

Pain in the Piriformis

The Piriformis comes in: a long, slender muscle about the size of a hotdog buried deep under our gluteus maximus muscle. It runs from the side of the sacrum (near the tailbone) to the femur (the top part of our thigh bone). It is considered part of the “deep six” hip rotators that are responsible for stability at the hip and pelvis, especially when we are moving.
There are two things we need to know about the piriformis: it is a workaholic and a drama queen. And schedule an appointment with pelvic floor physical therapy. You will thank us, we swear.

Diastasis Recti Muscles

Diastasis Recti Muscles

Those abdominal muscles are really important for how you feel about your abdomen postpartum! They also tend to get picked on because they aren’t “flat” anymore. In this video- Dr. Paige explains what these muscles are, why we have Diastasis and gives a brief rundown on the diagnosis overall.

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Kegels? Here's how to contract your Pelvic Floor correctly!

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Kegels? Here's how to contract your Pelvic Floor correctly!

More than 3/4 women do Kegel exercises incorrectly. In the latest addition of the RPT blog, Dr. Paige goes over how to find your pelvic floor and how to do a pelvic floor contraction correctly. No more “kegeling” incorrectly and not getting anything out of it! Strengthening the pelvic floor can help with incontinence and other pelvic floor dysfunctions.