Did you know that you can avoid tearing during labor and birth? It is possible! Here is a quick video on how to start prepping your pelvic floor to avoid tearing!
Postpartum Recovery
In this blog, Dr. Paige goes over a few tips and tricks to improving recovery after delivery of your baby! You just went through a life changing event and should be cared for- even though most people don’t talk about recovering after birth. Learn how to better care for you so that you can better care for your baby! But more than anything- you need to go see a pelvic floor physical therapist! They will change your life!
Virtual Visits
Menopause
Kegels? Here's how to contract your Pelvic Floor correctly!
More than 3/4 women do Kegel exercises incorrectly. In the latest addition of the RPT blog, Dr. Paige goes over how to find your pelvic floor and how to do a pelvic floor contraction correctly. No more “kegeling” incorrectly and not getting anything out of it! Strengthening the pelvic floor can help with incontinence and other pelvic floor dysfunctions.
