If the brain is in a constant stress-related state, sleep may not actually be restful. Rather, rest is a state of being in the present moment – to stop doing and start just being.
And there’s a lot of evidence for how important this is for us.
Welcome to the RPT Blog where we share knowledge and help you understand your health from a Women’s Health and Pelvic Floor Physical Therapist point of view.
—Katy F.
—Jill K.
—Mary B.