Join us for a Pelvic Floor Friendly Yoga Sesh + a Pelvic Floor Q & A!
You will be hosted by Dr. Paige Hubert- Owner of Recharged Performance Therapy and the Yoga Class will be taught by Stephanie Garber- Yoga Certified Instructor + Momma!!
We will go through a series of core protected movements + Dr. Paige will be floating during the session to help correct movements as well as to ensure that your core is protected as you work!
Where: Wichkham Park- the playground off of Playground Plaza near the Dog Park
When: February 10th, 2024 from 10-11:30 am