Those abdominal muscles are really important for how you feel about your abdomen postpartum! They also tend to get picked on because they aren’t “flat” anymore. In this video- Dr. Paige explains what these muscles are, why we have Diastasis and gives a brief rundown on the diagnosis overall.

If you are experiencing Diastasis Recti, you should see a pelvic floor physical therapist in person.

There are a host of online programs but - generally speaking- most women have MORE than just an Ab muscle separation. Many don’t see the results from the online programs due to them not taking into account the other issues/symptoms that are unique to each person.

So PLEASE go see a Pelvic Floor Physical Therapist in person. I promise- even if it is just a screen to tell you that you are good to go- the information you will receive will be 1000x worth it!